Moody Moves

Dancing/movement releases endorphins, neurotransmitters that promote feelings of happiness and well-being, which can improve mood and alleviate symptoms of depression and anxiety. 

Engaging in dance and movement can help reduce stress levels by providing an outlet for expression and releasing tension stored in the body. 

Engaging in new dance moves and improving coordination can boost self-confidence and self-esteem. Movement therapy forces most of us out of our comfort zone, so when we show ourselves that we can do new things and the world does not end, we naturally feel better about ourselves. 

Movement can serve as a form of emotional release, allowing individuals to express and process difficult emotions in a non-verbal way. 

Dance requires focus and concentration on the present moment, allowing participants to practice mindfulness and develop greater awareness of their body and emotions. 

Through dance, individuals can develop a more positive relationship with their bodies, focusing on strength, flexibility, and the joy of movement rather than appearance. However, appearance can be a focus in movement therapy by addressing any negative thoughts/feelings related to appearance. 

Following rhythmical patterns can improve cognitive function, including memory, attention, and executive function. Additionally, moving your body in new ways stimulates the brain to create new neural connections. 

Dance allows individuals to express themselves creatively, tapping into their unique movement style and personal narrative. 

Setting and achieving dance-related goals, whether it's mastering a new technique or performing in front of an audience, can foster a sense of accomplishment and pride. 

Dance classes and group activities provide opportunities for social interaction and community building, which are crucial for mental well-being. Additionally, the social aspect of group movement classes can provide a supportive environment for building connections and feeling accepted.