About Mindful Me
Six Week Emotional Wellness Workshop Series
Mindful Me is offered 1x/week for 90 mins per session.
"Mindful": Students will be introduced to various coping strategies to support their mental health.
"Me": Students will be encouraged to celebrate their individuality.
Mindful Me can be tailored to your group's specific needs as well. Sports teams, scouts, clubs etc.
*Disclaimer: this program is not designed to replace or act as therapy*
Contact: Ashley@Toadwellness.com if interested in bringing Mindful Me to your school/team
Where Mindful Me Has Made an Impact:
Rochester Community Schools
Hunts' Gymnastics Academy